Join Costa from Gardening Australia and our very own Waminda Parker from NatureFix on this week's episode as they walk a trail that ties together ecological and mental health to learn about the benefits of nature for wellbeing.

Great to talk with David Eisenhauer from the Snowy Valleys Radio station about NatureFix’s Snowy Valleys Nature Wellness Drive. The Snowy Valleys Wellness Drive takes visitors on an inspiring journey through nature; supercharging the range of wellbeing benefits as a re-imagined ‘travel well’ journey

Woollahara Council invites you to enjoy a walk that rewards! Designed to help connect to the beautiful bushland gully in Cooper Park, this Nature Wellness Trail includes six stations that guide you through a series of routines that will refresh your mood, energy and focus.