10-Day Nature Prescription Program
“Fantastic content. Short segments that were easy to fit into a busy day. I appreciated the comprehensive nature of the routines and in particular the science underpinning the benefits.”
2023 program participant
Only $24.95
REDUCE
your stress and anxiety
LOWER
your blood pressure
TACKLE
mental fatigue & burnout
IMPROVE
your energy & focus
This 10-day nature prescription introduces you to short (10 min) daily activities to notice and appreciate your everyday nature. Complete at your own pace, in everyday nature near you. Suitable for your backyard, patio, park or garden. Within days you will feel healthier and happier with a more calm and relaxed outlook.
Is being used in clinical research trials to support mental health services
Has been trialed and tested at our research lab at Macquarie University
Our nature prescription program…
Working with…
What’s inside
Tune in to tune out
Start with NatureFix routines that show you how to clear you mind, so you can access more of natures wellbeing benefits.
Sensory ruts
Whats your dominant sense? Sight, hearing, smell or touch? Discover the joy of activating your least used senses in nature to dramatically increase your connection and wellbeing.
First Nations
Enjoy routines recorded by First Nations artists, inviting you to connect to your place.
Beauty, Awe and Gratitude
Can beauty save the world? Research suggests it can! Tune into nature’s beauty and find some gratitude in nature for big wellbeing benefits.
This 10-day nature prescription introduces you to short (10 min) daily activities to notice and appreciate your everyday nature. Complete at your own pace, in everyday nature near you. Suitable for your backyard, patio, park or garden. Within days you will feel healthier and happier with a more calm and relaxed outlook.
✺ Frequently asked questions ✺
-
Everyday nature! You can do this program anywhere there is at least a small amount of nature. It could be an urban street with some trees, your patio or deck, a nearby park or garden, a little courtyard at the office. You are welcome to visit wild nature, national parks or forestry, but it’s not required. This program is designed to be done where live and work. You just need some trees, plants, insects, the sound of a few birds. Enjoy!
-
Yes, at NatureFix we have many collaborations with First Nations knowledge holders and Elders. In the 10 Day Program we are proud to partner with Brett Groves a Wiradjuri man and First Nations knowledge holder to share some ancient wisdom. Also check out our ‘diversity and inclusion’ section on this website for more.
-
For teenagers, absolutely, with soaring rates of mental health issues amongst young people, the healing powers of nature needed more than ever!
For younger children we suggest doing the program with them, and then talking about what they notice.
And why not offer a little reward for completing the program.
-
Yes, the NatureFix 10 day nature prescription is completely self guided and research backed. It provides scaffolded nature connection routines which are simple, effective and evidence based. Providing increases in mood, vitality and performance. Contact us for organisational pricing and licencing.
-
Yes the program can be done anywhere there is some everyday nature. Not all of us have the use of all our senses or even use them in the same way. The program has a mixture of different sensory activities so that if some senses are not available to you there are others to try. We also invite you to reach out to us, we would love to collaborate with people who have lived experience of vision, sight, or hearing impairment.
-
Access is easy. Sign up on this page, and then login with your welcome email. Each time you want to do the program, log into www.naturefix.life and all you content will be there ready to go. As you complete one day the next day is available. After you finish you will have access to this content for 12 months.