Engaging with nature soundscapes - like rustling leaves, flowing water, or birdsong - has been shown to calm the nervous system, reduce stress, and enhance mood.

But the benefits become even more powerful when paired with intentional, guided activities like those offered through NatureFix.

This 10 minute soundscape invites you to follow the journey of a single water droplet, from its origins in the mountain to its merging with the sea. Along the way, you're guided to relax, notice, embody, reflect, and explore - turning a moment of listening into a full-body, restorative experience. Grab your headphones, find a comfortable space and enjoy….