With NATURE

we can find peace

Guided activities for the heart and mind - with every tree, breeze, and birdsong strengthening your resilience and restoring your wellbeing.

START TODAY

Step through the screen back into the natural world…

We already know this deep down - in our bodies, our hearts, our minds & our spirit - we all crave time in nature.

But many of us just don’t know where to start. So that’s why we’ve laid it out for you. As gentle, supportive pathways to help you reconnect with nature.

You choose…

  • In your own location

  • In your own time &

  • At your own pace…

How it works

The first mental fitness

program with nature...

✔️ 10 days, 10 simple resets – Each day, you’ll complete a short, guided activity.
✔️ No extra time needed – Fits seamlessly into your daily routine.
✔️ Designed for real life – No need for long hikes; do it in your backyard, park, or even by a window.

Enjoy lifetime access to audio activities anytime & anywhere!

Includes virtual activities

For those times when you can’t get outside

Top 10 NatureFix Resets
$59.95
One time

Reset your nervous system to feel healthier & happier

✓ Reduce your stress & anxiety
✓ Feel calm, focused & alert
✓ Get a better night's sleep
✓ Enjoy unlimited access for life

START TODAY

STOP the STRESS.

Want $15 off? Get your discount code here

Developed in partnership with leading universities and validated through clinical trials, so you can trust that these strategies deliver real results.

Still Unsure?

Try a Free Sample

We are so confident in the effectiveness of these activities we’d love you to sample one for free.

Access FREE sample: Feel the Flow

What are others saying?

  • “I feel like all the ropes have just fallen off… It’s like I’ve been pulled in 1000 directions all these ropes pulling on me, well they just fell off.”

  • "The 10-day program was life-changing. The scientific approach gave me confidence in the process, and the results were undeniable. My stress levels dropped, and I feel more connected to myself and the world around me."

  • "Great initiative: thank you for making all these resources available. I’m keen gardener and walker so often with nature but you’ve certainly given me new insights!"

  • "Fantastic content. Short segments that were easy to fit into a busy day. I appreciated the comprehensive nature of the routines and in particular the science underpinning the benefits. Also, some solo time focusing on myself and nature”

  • "This app is a gem. Changed my life completely – 5 stars!"

  • "So much new information, and so enjoyable. Like everything about it. It was all useful and increased my awareness, relaxation, peace, and took me to a new level if connectedness."

  • "The activities are simple enough that having completed the program I now use them everywhere I go. The program is different to others I have done, by telling you why and how each activity is beneficial. In this way, the program has incredible educative and long-term value. I now feel full and connected to nature in a way I cannot quite describe."

Discover your NatureFix today.

Reconnect with nature. Reconnect with yourself.

Top 10 NatureFix Resets
$59.95
One time
✓ Reduce your stress & anxiety
✓ Feel calm, focused & alert
✓ Get a better night's sleep
✓ Enjoy unlimited access for life

  • Everyday nature! You can do this program anywhere there is at least a small amount of nature. It could be an urban street with some trees, your patio or deck, a nearby park or garden, a little courtyard at the office. You are welcome to visit wild nature, national parks or forestry, but it’s not required. This program is designed to be done where live and work. You just need some trees, plants, insects, the sound of a few birds. Enjoy!

  • Yes, at NatureFix we have many collaborations with First Nations knowledge holders and Elders. In this program we are proud to partner with Brett Groves a Wiradjuri man and First Nations knowledge holder to share some ancient wisdom. Also check out our ‘diversity and inclusion’ section on this website for more.

  • For teenagers, absolutely, with soaring rates of mental health issues amongst young people, the healing powers of nature needed more than ever!

    For younger children we suggest doing the program with them, and then talking about what they notice.

    And why not offer a little reward for completing the program.

✺ Frequently asked questions ✺

  • Yes, the Top 10 NatureFix Resets is completely self guided and research backed. It provides scaffolded nature connection routines which are simple, effective and evidence based. Providing increases in mood, vitality and performance. Contact us for organisational pricing and licencing options.

  • Yes the program can be done anywhere there is some everyday nature. Not all of us have the use of all our senses or even use them in the same way. The program has a mixture of different sensory activities so that if some senses are not available to you there are others to try. We also invite you to reach out to us, we would love to collaborate with people who have lived experience of vision, sight, or hearing impairment.

  • Access is easy. Sign up on this page, and then login with your welcome email. Each time you want to do the program, log into www.naturefix.life and all you content will be there ready to go. As you complete one day the next day is available. After you finish you will have access to this content for life so you can do it any time.